Finding yourself is a journey worth embarking on. This is where to start.
There is a defined path to find the self “quickly,” though the process could still hardly be described as quick. Many people are swift to dismiss Eastern modalities as outdated, unusual, and unworkable. But the fact is that in terms of finding the self, Vedic philosophy occupies a distinct position of respect. To proceed with finding Self, you will need:
1. A silent and serene location
2. The ability to meditate on the heart chakra
3. The ability to severely restrict diet
4. The ability to leave behind all technology and distractions.
In many ways, it is simple and straightforward. Get to a silent location and meditate on loving the self. Restrict your diet, so you are not eating any meat, processed food, caffeine, or alcohol. Avoid technology and eliminate all mental, physical, and emotional distractions.
Though this can be difficult to do, the results will be immense. It is the ideal healing modality. About three to seven days is enough for significant changes to occur with the above protocol. It can be repeated as often as necessary, and while you won’t succeed the first or even the tenth time, it is enough to fully rejuvenate you from the stresses of modern living in a big way.
Ironically, the quickest way to find the self is to do absolutely nothing at all. Your body, mind, and soul will heal if you stop eating, thinking, and reading garbage all the time. You will be in a perfect state of health if you stop doing things that put you in a depressed mood and environment. The grand irony of it all is that people need to ‘do something’ to fix an illusory problem. This leads to fad diets, liposuction, gender changes, unhappy relationships, and unaffordable mortgages.
Vedic philosophy has by no means a monopoly on silent retreats and fasting. But it really cuts to the heart, emphasizing these things and its constant focus on finding the self. There are hundreds of other esoteric modalities such as crystal bowls, visualization, spinning, manifestation, lucid dreaming, chakra work, and many more. While they might bring many benefits and even some paranormal effects, they do not cut to the core of finding the self. This involves letting go of everything you have learned to step into new dimensions.
The pinnacle of self-esteem ultimately culminates in self-realization, a state of being discussed in practically every piece of spiritual literature of note. This state goes beyond the typical human experience to full-bodied bliss and understanding. However, self-realized people are still flesh and blood, live to tell their experiences, have written books, and can be found by those who actively search for them.
Other Methods to Help Find the Self
There are more ways to try and find who you really are. It is best likened to the peeling of an onion where only the true self is left. A good place to start is to review all of what has happened to you in this lifetime and the major events. The point is not to wallow in them or take pride in their achievements. Just draw a linear map of the major events that happened, their effect on you, and try to see the bigger picture. This will help to build a degree of objectivity.
In terms of finding self, you do not want to be dependent in any way. Look at all the ways you are emotionally, mentally, physically, or financially dependent on other people and things. Become as self-sufficient as possible. This could entail eliminating cigarettes or bad food and finding a new job where you work for yourself. It will be different for everybody.
Finding self is an individual process. Nobody has ever self-realized themselves together. It is just not the way that the universe works. Groupthink is the antithesis of individual empowerment. Because even in groups, solutions only come from one individual with one spark of inspiration. There is no way to share creativity or ingenuity because it comes from within. This means that when you find the self, the practices that you use, and the philosophy that you adopt will be yours alone. If you copy what others are doing, you are already disempowered and will never find yourself. Without making decisions of your own volition, you are not giving yourself any power.
This article is originally written by Sarah-Len Mutiwasekwa who is a mental health advocate whose efforts are invested in breaking the stigma around talking about mental health and increasing awareness of these issues in Africa. This article is republished here from psychology today under common creative licenses